Week Five

Just finished week five. Walking continues to improve. I started doing more strength training last week. I’m doing leg work with the theraband, bridging, single leg standing lunges, swimming, walking, and I’m up to 15 minutes on the stationary bike. Next week I’ll start working on range of motion. Here is the video from week…

Week Four Update

Well, a lot has happened since week one. I’ve continued to to walk 2-3 miles a day, mostly with one crutch. I’ve also been swimming 2-3 days a week. Just 20 minutes, but the range of motion on the breast stroke has really improved, and it gives me some cardio. Two days ago I tried a…